< wednesday 7th feb
schedule
3x30m
2x80m
4x150m
2x1000m small jumps

no comments except my thighs are getting cramps? and pain when i exert too much force on it. (i think) or maybe too much high knees untill my thighs cannot take it? but cannot be cause i know my technique is the worse no high knees no arm swing. i'll work on it. ^^

today Friday 9th feb(relay trainings!)
i did 5x80m passing
2 full runs (3rd runner/1st runner)

today was so unexpected i could actually run where everyone was feeling tired.
speed improving? i hope so ^^ wahahahahas quite happy though.. =X
but after the 5x80m runs, i experience the same 'cramp' in my left thigh.. i don't want it.. i cant run properly with it. and i hate my stride lengths =X
my start was slow when i was the 1st runner. i could see infront everybody was like one step to the ground already whereas my legs are stil hanging in the air. it's too slow =X hope i can improve more =)

i can do better
it's just the beginning =X
but time's running out
i need to catch up
i know i can do it
it's all in the mind =)



< schedule
6x80m power run(alternate 3 with weights 3 without)
8x80m one leg hop-run(alternate leg after each time)

practically training wasn't very very tiring until want to die those kind. but i was quite breathless after every run. my arms cannot swing far back and biy as usual but when running without weights i tried to push my arms as far as i can and after that run, both my shoulders felt as though they are going to be dislocated soon. =X

as for the ong leg hop run, my and JY took so long trying to get it right but i find it quite hard and wasnt sure whether i'm doing the correct thing a not.
just trying my best but not the best of my best =X



< friday 2nd feb 07
schedule(relay training!)
passing 3rd-4th x4
2 full runs
6x200m relay

okay today's training was bad bad bad. i couldn't pass ti JY and szee and i felt so guilty having them run for nothing. my left thigh is tight i almost couldnt run anymore.. i couldnt start properly i couldnt start on time i slowed down.. argh i felt so horrible.
as for the 200m it was the most disgusting run i almost lose to a sec 1. how pathetic i was argh.. totally not in the mood but i was telling myself i can do it!

overall bad day



< okay finally done with my blog! and happy birthday to szeee min ^^

schedule:
5x30m
3x100m
2x250m
3x20 human lift
3x15 butt kick
3x20 push ups

training was quite okay except for the last set of 100m i had but ache and felt as thou i'm running on the spot. i think i kick my back legs too back in the butt and was not moving at all. i felt slow and my timing was horrible for the last set =X
as for the 250m i had huge latic acid formed inside my left thigh and calfs. as usual my timing was bad for the second run but the first one i felt it was quite okay until sze ran and got her timing then i realised i'm so far back.. then my whole 'moral'? gone way down.. overall i think i need to work more on my strides and of cause the arms as well..

this blog took me 3++hours to only half completed so i'm going off to sleep now.. it's going to be 12 soon..